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  1. 5x5 Push/Pull/Legs (8 replies)
  2. what motivates you mentally... (31 replies)
  3. Hussain Jasim Trains Legs 4 Days Before the 2010 Arnold Amateur (18 replies)
  4. Lean Bulk + Boxing (13 replies)
  5. Widegrip pull downs. (8 replies)
  6. IFBB Pro Q&A - Dennis James, David Henry, Rusty Jeffers (1 replies)
  7. Split: 3 day vs. 4 and 5 day (10 replies)
  8. what a pulled quad feel like? (2 replies)
  9. Schwin Airdyne (10 replies)
  10. Brachioradialis Injury (7 replies)
  11. bigger legs (107 replies)
  12. Changing up 5Day Split to a 3 day split advice? (9 replies)
  13. Hip Mobility & Deep Squat (2 replies)
  14. supersets anyone? (5 replies)
  15. footwear? (19 replies)
  16. Did I just tear my bicep? (23 replies)
  17. Cramping up after work out (9 replies)
  18. Anyone else have a pins holding joints together.... how intense do you lift? (8 replies)
  19. Correcting Upper Body Misalignments (6 replies)
  20. chest wont grow ;( (26 replies)
  21. Medicine ball-push ups (0 replies)
  22. One-Legged Leg Press (13 replies)
  23. ****ing people that don't know how to spot (10 replies)
  24. Questions regarding fat burning cardio. (3 replies)
  25. I hate working arms now, forearms and elbows getting too painful (7 replies)
  26. Sleeping disorder (5 replies)
  27. Dorian Seminar Snippets (9 replies)
  28. HIIT Question (2 replies)
  29. hardcore f-in training (21 replies)
  30. How do you train your bi's? (58 replies)
  31. Best way to go about fixing loose skin (7 replies)
  32. Bodybuilding partner? (6 replies)
  33. Cardio for weight loss? (20 replies)
  34. 600 pound X 13 bench (33 replies)
  35. Training Program (15 replies)
  36. Things that Make you go hmmm. (7 replies)
  37. Underestimated Yourself ? (18 replies)
  38. Knot in my pec? (9 replies)
  39. Sauna/Steam beneficial during a cut ? (17 replies)
  40. one handed DL - wtf? (13 replies)
  41. Beginner routine 4 days in a row? (10 replies)
  42. foam roller frequency? (12 replies)
  43. slow/fast twitch (7 replies)
  44. Body Composition Test (6 replies)
  45. How to set up a program : A new look at weak points (1 replies)
  46. Cross fit (11 replies)
  47. Sport Specific Training (17 replies)
  48. New Routine.. Pls HELP!! (22 replies)
  49. Allen Baria 405X25, 500X10 bench (21 replies)
  50. Stan Efferding 215-lbs Dumbells (41 replies)
  51. My new approach (13 replies)
  52. How much time off do you take? (22 replies)
  53. help with my back day (16 replies)
  54. Lookin For New Split Routine Idea's.. (1 replies)
  55. Losing the gut and gaining muscle mass together (12 replies)
  56. Body part frequency (54 replies)
  57. How many of you wear a hat while lifting? (26 replies)
  58. How many of you wear a hat while lifting? (8 replies)
  59. Golds Gym Burnaby? (0 replies)
  60. 200kg power clean (21 replies)
  61. ebooks (10 replies)
  62. Westside Training: By Dave Tate (2 replies)
  63. shoulders not good (23 replies)
  64. any ideas (10 replies)
  65. Some different back and shoulder training ideas here (5 replies)
  66. Regaining strength after cut? (26 replies)
  67. ectomorph bodybuilders (14 replies)
  68. What are your routines? (4 replies)
  69. 5 Month Cut/Bulk Split (75 replies)
  70. Acute rib pain, (6 replies)
  71. Lubricating the weight slide on home gym? (13 replies)
  72. Spin classes...good idea? (61 replies)
  73. Acute neurologic adaptations (7 replies)
  74. Favorite Cardio (12 replies)
  75. Toronto (5 replies)
  76. Been out for over a month. Should I come back hard or ease into it? (8 replies)
  77. Need suggestions how I can increase weight on my PowerBlocks (31 replies)
  78. My pet peevs (33 replies)
  79. warming up (15 replies)
  80. training bi's (17 replies)
  81. How do you train your abs? (19 replies)
  82. 5x5 is to strength as ______ is to BB? (17 replies)
  83. Calf Training - Toe Numbness (3 replies)
  84. should I do more? (18 replies)
  85. Knee Strain (0 replies)
  86. 1 rep max calculators, how accurate are they? (8 replies)
  87. Stabbing pain in Groin (15 replies)
  88. things that happen to you when you work out. (20 replies)
  89. Anybody else tear a pec? (7 replies)
  90. Self Treatment - Great little video (2 replies)
  91. crunshes with weight (8 replies)
  92. Big Enough (1 replies)
  93. article i found about powercleans/squats and vertical jumping (1 replies)
  94. Some leg questions... (11 replies)
  95. More Justin Harris.... (33 replies)
  96. Abdominal muscle cramps (0 replies)
  97. Louis' Speaks out on the Squat - herecy? (8 replies)
  98. Foam Rolling... (9 replies)
  99. Pullovers What's the deal?? (15 replies)
  100. A question for Iron Will.. (22 replies)
  101. You gotta see this synthol vid! (13 replies)
  102. Looking for a new routine (4 replies)
  103. Squatting in bear feet (23 replies)
  104. Bolder shoulders, what is best? (90 replies)
  105. bench press with chains (14 replies)
  106. How do I work power cleans into my routine? (3 replies)
  107. Just watch the starting strength vids (18 replies)
  108. 200lb dumbell handles (7 replies)
  109. Awesome read on deep squatting (21 replies)
  110. how hard do you push yourselves? (52 replies)
  111. Possible pec tear starting? (10 replies)
  112. A BIG thank you to AlladdinSane... (16 replies)
  113. To wrap or not to wrap...that is the question. (11 replies)
  114. Anybody Do Hacks The Way Tom Platz Used To? (9 replies)
  115. DC Training Help (3 replies)
  116. Lat pull-downs (20 replies)
  117. Exercise seminars in NS? (18 replies)
  118. An interesting phase I'm going through... (6 replies)
  119. any sponcers sell good lifting belts? (9 replies)
  120. Does anyone here use a trainer? (30 replies)
  121. Box Squats as Accessory or replacement for Back Squats? (6 replies)
  122. new training split (19 replies)
  123. Chek practitioner? (5 replies)
  124. Poliquin Level 1 (21 replies)
  125. Sacroiliac joint pain (15 replies)
  126. Bodybuilding Library (10 replies)
  127. Clean Grip when front squatting... (9 replies)
  128. Reasonable expectations.... (102 replies)
  129. Muscle Fiber Testing (2 replies)
  130. Depressed...Cut or Bulk? (8 replies)
  131. fingers numb (9 replies)
  132. Routine to improve flat bench? (49 replies)
  133. puke dots (12 replies)
  134. Kickboxing classes (11 replies)
  135. Cardio when bulking (29 replies)
  136. Bad Case of Tight Shorts (10 replies)
  137. reverse pyramind training? (15 replies)
  138. Wrist pain (11 replies)
  139. wooo 800th post (6 replies)
  140. German Volume training (2 replies)
  141. grip strength... (15 replies)
  142. lifting belt (39 replies)
  143. I need help - my workouts take too long (41 replies)
  144. Trying to lose some fat (41 replies)
  145. critque my routine please (12 replies)
  146. Preparation H tighten the skin? (25 replies)
  147. Saw this whacky how-to vid (1 replies)
  148. Injured again...help? (5 replies)
  149. Manta Ray front squat aid (16 replies)
  150. Training your weaker arm? (4 replies)
  151. Training suggestion (8 replies)
  152. Squats lagging compared to other lifts (14 replies)
  153. High volume training (12 replies)
  154. Shoulder pain getting worse, making bench very difficult (34 replies)
  155. what makes you go "wow" (35 replies)
  156. Deadlifting and squatting heavy every week (28 replies)
  157. DC Training (29 replies)
  158. Ice or Heat? (9 replies)
  159. Head crushers (8 replies)
  160. Deadlift advice (31 replies)
  161. 827th post, Check out my cycle! (28 replies)
  162. Most Effective Routines for Intermediate Lifters? (20 replies)
  163. Can I get some feedback???-BULKING UP (11 replies)
  164. Incline Dumbell Press.... (88 replies)
  165. THE BEST BELT (25 replies)
  166. help with my new 2 day split (12 replies)
  167. Close grip bench for triceps - how? (29 replies)
  168. Calves (14 replies)
  169. Gaining fat while bulking (14 replies)
  170. HOW DO U SQUAT (19 replies)
  171. Pain in leg - diagram inside (1 replies)
  172. Not a hernia, but right testicle 'pain' (16 replies)
  173. A good reason to lift heavy (2 replies)
  174. Help with Arms! (8 replies)
  175. What about compartment syndrome? (4 replies)
  176. Thick core (17 replies)
  177. The correct way to bench press (86 replies)
  178. Decline Bench Press (10 replies)
  179. CNS overtrained? (9 replies)
  180. 20 Reasons why you're not getting BIGGER!! (21 replies)
  181. Back to Training... (4 replies)
  182. Crossfit "fran"? (4 replies)
  183. New lifting program (4 replies)
  184. How to deadlift properly!! (25 replies)
  185. Sore elbows (22 replies)
  186. Best elbow/arm sleeves? (31 replies)
  187. Standout injuries! (19 replies)
  188. An Observation (9 replies)
  189. Primal Blueprint - Mark Sisson (0 replies)
  190. Jay Cutler routine - bullshit (10 replies)
  191. Deadlifts making me feel restless (12 replies)
  192. Motivation (7 replies)
  193. High rep coughing as core exercise (10 replies)
  194. Training While Sick? (21 replies)
  195. Strenght Training for BJJ (4 replies)
  196. my situation (5 replies)
  197. The Y sold my GHD - I need a new exercise :( (15 replies)
  198. Possible MCL tear? (0 replies)
  199. Barbell Hack Squats (7 replies)
  200. Personal trainer (0 replies)
  201. Breathing (13 replies)
  202. Abs How Many Reps? How often? (20 replies)
  203. gotta stop doing deads.... (20 replies)
  204. Belt or no belt? (26 replies)
  205. Forearms not keeping up with deadlifts (20 replies)
  206. DOMS as indication of good workout? (21 replies)
  207. 5x5 (11 replies)
  208. Leg Curls out, SLDL in (0 replies)
  209. Rack, Sumo, or Traditional Deadlifts (13 replies)
  210. Wrist Straps? (20 replies)
  211. Strength not transfering from one exercise to another (14 replies)
  212. abs!!! i want them (24 replies)
  213. Deadlifts and Rack Pulls as a Biceps exercise (4 replies)
  214. Post your last Back workout... had to be done! (9 replies)
  215. Training frequency ON vs OFF (3 replies)
  216. Personal Trainer (6 replies)
  217. Chest workouts (22 replies)
  218. Leg extentions, how to up the weight? (26 replies)
  219. Anterior Compartment Syndrome ("Shin Splints") (10 replies)
  220. lifting with tendinitus (7 replies)
  221. OFF DAY>feeling top notch. (4 replies)
  222. Barbell benchpress vs. dumbbell benchpress (27 replies)
  223. Looking for a personal trainer (3 replies)
  224. Knee Wraps (19 replies)
  225. should i workout today? (4 replies)
  226. The One Arm Row - awesome or not? (21 replies)
  227. Squat video for help/form (7 replies)
  228. Gym Shoes (23 replies)
  229. Squats - how do you not strain the lower back? (36 replies)
  230. Gyms in Winnipeg? (24 replies)
  231. Mike Mentzer Routine (13 replies)
  232. Professional Trainer - My Experience (11 replies)
  233. DC Training (2 replies)
  234. Trainning without a partner (44 replies)
  235. Strength & Size (17 replies)
  236. FST-7 (0 replies)
  237. Do I need wrist wraps? (11 replies)
  238. cardio question (7 replies)
  239. Can someone PLEASE explain to me DC training? (12 replies)
  240. Overhead squats! (19 replies)
  241. My arms won't stop growing (11 replies)
  242. Tensor Bandages and Ice (1 replies)
  243. FST-7 q and a??? (1 replies)
  244. Books (16 replies)
  245. Help ! Cant do decline bench anymore! (12 replies)
  246. FST 7 success (12 replies)
  247. Smith Rack (27 replies)
  248. What DESTROYS your lats? (20 replies)
  249. Benching with Bands (9 replies)
  250. wrapping knee (5 replies)