IrishTuner
15-02-2010, 10:59 PM
I picked up a muscle and fitness book the other day and it
suggested trying pushups on a smaller medicine ball for
your triceps. Tried it today and holy shit are they
sore. I did them in between sets, I did about 10-12 reps per.
hahaha thats all I could do, to shaky. I guess that's a
sign to start crackin down on the abs
suggested trying pushups on a smaller medicine ball for
your triceps. Tried it today and holy shit are they
sore. I did them in between sets, I did about 10-12 reps per.
hahaha thats all I could do, to shaky. I guess that's a
sign to start crackin down on the abs