German Volume training

[monkey]

Anybody tried? What are your thoughts on it...

I am currently training low volume/ higher intensity and quite happy with it..

Have tried it two years ago.. find it worked great for legs .. just curious was to what you guys think of it

[pseclint]

I did German for 6 months, i like it alot, great change put on good mass.... would do it again...... good luck

[faller]

I do it once a year for about 4/5 wks just for a change. It does seem to "harden" me up a bit but i do find that i have lost some strength when i go back to a higher intensity training... It is a rather humbleing experience to say the least. In all honesty, not my favorite, but still a good program.