Self Treatment - Great little video

[tiramisu]

This covers a heck of a lot of ground in the area of self treatment modalities.

Worth a watch.

http://www.5min.com/Video/How-to-Treat-Muscle-Knots-and-Spasms-120716107

[ta-kid]

Never too old or young to learn new tricks.Thanks for the link

[cog]

I've had the ball for years.Just got the foam roller and really think it helps.