Lookin For New Split Routine Idea's..

[CallmeB]

So im looking to change up my routine to lifting 4x a week.. mon-wed-fri-and sat or sun..
I have a messed shoulder so I cant lift Chest for a while.. everything else is fine with no pain. So i was thinking of trying out splitting back into 2 day.. width and thickness.. iv never tried this but heard it works great.. and i could use some better lats!
Any ideas?

[chiplin]

Let your shoulder rehabilitate and regain all it's strength within the muscles and joints. Continuing lifting can just cause further problems or affect you really negatively down the road. Take a week or two and let it rest. Even when working back your shoulder joints are stressed.

If you feel it's necessary to workout, go blast your legs.