Some different back and shoulder training ideas here

[D-R-O]

Saw this guy's YouTube channel looking for some new stuff on back training. A different way to present it but I learned something new from all 4 vids he has. Worth a look.

http://www.youtube.com/results?search_query=MCIVANnet&search_type=&aq=f

[MuSuLPhReAk]

You made some more vids I see :D

[waderow]

dude. you talk too slow.

and why wouldnt you just say "I made some vidz..... check em out!"

[Ritch]

No offense but I could`t get past the first minute of your seated row video. Stop trying to be a comedian, and get to the point.

[Talo]

Semi retarded.

[natenator]

Semi retarded.
I think Dreman did this... Oh wait, that'd be fully retarded LOL