Stan Efferding 215-lbs Dumbells [Archive] - CANADA BODYBUILDING

tiramisu

27-01-2010, 11:05 PM

Not the prettiest IFBB pro but no one has taken the keys to his hummer yet.
He's planning on doing one show this year and then training for the strongest bodybuilder competition for the rest of the year.

... and um that's nuckin futz.

519Muscle

27-01-2010, 11:15 PM

yup his hummer is worth well over 100g...

phatty

27-01-2010, 11:22 PM

My dear lord

CanadianIron

27-01-2010, 11:52 PM

Light weight!

28-01-2010, 12:08 AM

on incline too. unreal.

BAM

28-01-2010, 07:30 AM

wow

28-01-2010, 07:39 AM

jesus fing christ

_Ragnar_

28-01-2010, 08:59 AM

Those are some BIG fing dumbells. What a beast! On the other hand, he is grunting and dropping weights. What a jerk!

ROFL

Delt King

28-01-2010, 11:19 AM

I'm speechless.

marino

28-01-2010, 11:27 AM

wow

X2

pollox

28-01-2010, 12:31 PM

lol no longer feel strong

519Muscle

28-01-2010, 01:02 PM

Those are some BIG fing dumbells. What a beast! On the other hand, he is grunting and dropping weights. What a jerk!

ROFL

im sure u will put the weights down gently if u had 430lbs in ur hands...good luck.

Grip-N-Rip

28-01-2010, 01:36 PM

Very one strong Rhino.

natenator

28-01-2010, 01:41 PM

im sure u will put the weights down gently if u had 430lbs in ur hands...good luck.
uhh he was being sarcastic...

Request

28-01-2010, 03:06 PM

Wow!!!!!!!!!

nii

28-01-2010, 03:21 PM

That is scary impressive.

http://www.youtube.com/watch?v=lc345JlAE2M&feature=related

At 0:18, its freaky how he's able to bend the bar just for fun.

Winnipeg Muscle

28-01-2010, 03:59 PM

That is very impressive, WOW!

daande

28-01-2010, 04:27 PM

Good thing he wasnt training at planet fitness.

519Muscle

28-01-2010, 04:29 PM

That is scary impressive.

http://www.youtube.com/watch?v=lc345JlAE2M&feature=related

At 0:18, its freaky how he's able to bend the bar just for fun.

wow...that was raw no straps, no belt, no suit...no doubt that he just might be the strongest pro bodybuilder.

tiramisu

28-01-2010, 06:05 PM

He's bordering on the strongest powerlifter by body weight. I believe he needs another 23 pounds on his total for all time strongest. Someone correct me if I'm off, I'm typing from memory.

lights_out

28-01-2010, 06:40 PM

I'll be honest i've never heard of the guy until now, but god damn...that was impressive

buildinthaskinnys

28-01-2010, 06:52 PM

Its amazing what 500 mg of testosterone a day will do for you.

CanadianIron

28-01-2010, 07:01 PM

Its amazing what 500 mg of testosterone a day will do for you.

No kidding, he'd probably only deadlift 200lbs if it wasnt for the juice, what a cheater.

Request

28-01-2010, 07:03 PM

No kidding, he'd probably only deadlift 200lbs if it wasnt for the juice, what a cheater.

LMAO!!!!!

:popc2

buildinthaskinnys

28-01-2010, 07:04 PM

I was being sarcastic!! Its all diet and training fer sure!!He probably trains DC!, he could blow away 800 pounds on tribulus if he wanted!! haha

gregdoucette

28-01-2010, 07:13 PM

thats jsut asking for an injury in my view. Too dangerous, too pointless. I mean barely 3 reps on an exercise like that is just asking for trouble. He should stick with the 180's for this exercise.

519Muscle

28-01-2010, 07:21 PM

he had another vid when he did the 210's for 9 reps no spot..

JacktheThriller

28-01-2010, 07:24 PM

he looks retarded, the house that roids built

Big D

28-01-2010, 07:47 PM

wow thats a strong boy

Bojangles31

28-01-2010, 08:26 PM

2 words. Holy s#$t.

waderow

28-01-2010, 08:28 PM

he looks retarded, the house that roids built

? wtf

Mastagon

28-01-2010, 08:54 PM

Good thing he wasnt training at planet fitness.

or curves

Mastagon

28-01-2010, 08:58 PM

Holy cock. The 800 for 2 in this vid is wild.

He gets right down into it.

HULK

29-01-2010, 10:47 AM

thats jsut asking for an injury in my view. Too dangerous, too pointless. I mean barely 3 reps on an exercise like that is just asking for trouble. He should stick with the 180's for this exercise.

Agreed. Why take the risk? Strong as hell though...

CanadianIron

29-01-2010, 12:48 PM

That is scary impressive.

http://www.youtube.com/watch?v=lc345JlAE2M&feature=related

At 0:18, its freaky how he's able to bend the bar just for fun.

Someone needs to tell the other guy he looks like a little elf or something...

...huge t-shirt + tight belt + visor = dude looks like a Zach Morris douche bag wearing a weird skirt...

ps. the short guys legs are so short, and his arms are soo long, his dead requires about half the range of motion mine does.

Gilmour

29-01-2010, 02:15 PM

Nothing impressive about the little guy. I've seen a dude at my gym who is 6ft5 pull 405x20 with ease. Stan is a beast though.
The mos impressive thing about the entire video is ACDC.

Sexxxton

29-01-2010, 07:30 PM

Freakazoidal.

metallord

29-01-2010, 08:34 PM

I agree with waderow,wuts up with Jack the thriller,your maybe on the wrong site bro!!

Mastagon

30-01-2010, 10:00 AM

thats jsut asking for an injury in my view. Too dangerous, too pointless. I mean barely 3 reps on an exercise like that is just asking for trouble. He should stick with the 180's for this exercise.

Scroll the related vids to the side, and there's one of him doing 210 for 9...

http://www.youtube.com/watch?v=6dgnHUtzSnQ