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  1. Attack the biceps! Biceps brachii, brachialis and brachioradialis? (13 replies)
  2. The Goal : to lift naturally what i did in the peak of my cycle (10 replies)
  3. Need mass !!! (6 replies)
  4. Numbness in fingertips (13 replies)
  5. Unracking the smith machine during a press. (45 replies)
  6. Weightlifting shoes (15 replies)
  7. Feedback on routine (10 replies)
  8. Personal Best Lifts/Impressive Lifts (455 replies)
  9. Motivational Videos... (9 replies)
  10. Outer Tricep (7 replies)
  11. I need help with my pecks. (21 replies)
  12. Your biceps ever sore next day? (56 replies)
  13. Having trouble getting deadlifts up. (10 replies)
  14. Big beyond Belief (4 replies)
  15. Mass building exercises for triceps, tendon sensitive. (8 replies)
  16. Harden, lean and mean? (4 replies)
  17. Questions, Please Help. (32 replies)
  18. Knee problems FML! (18 replies)
  19. Couple leg questions (8 replies)
  20. Stomach is Hurting (11 replies)
  21. Nate---check in here! (4 replies)
  22. Killer calves (21 replies)
  23. Watching Fouad train. (22 replies)
  24. New routine (5 replies)
  25. Body by CBB..... (9 replies)
  26. WTF is going on? (12 replies)
  27. Injured knee, how to split up workup around it? (2 replies)
  28. Training in Cuba (10 replies)
  29. 10x10 German Volume Training (6 replies)
  30. Tennis Elbow (13 replies)
  31. My Rear Delts SUCK? (4 replies)
  32. Pyramid weight training question (0 replies)
  33. Help Me Get My Arms BIG! (57 replies)
  34. Sitting vs. Standing (12 replies)
  35. CHEST routine critique??? (17 replies)
  36. F*ck.. pulled something in my neck doin DB military presses (26 replies)
  37. Bodybuilding Coaches/Trainers in BC? (6 replies)
  38. Noob-need advice.!. (5 replies)
  39. Pinched Nerve? (2 replies)
  40. DC Training Video (0 replies)
  41. how do you feel (22 replies)
  42. Woohoo, look what I just scored (10 replies)
  43. Training Abs (22 replies)
  44. The athletic club (16 replies)
  45. Post Your Training Split (27 replies)
  46. Flip-flops (28 replies)
  47. KILLER HEADACHE #2!!!? (3 replies)
  48. Cramps (19 replies)
  49. High volume every 7 days?? (15 replies)
  50. Upper back thickness ?? (16 replies)
  51. Need help with shoulders (10 replies)
  52. Need some help switching up back and leg routine (3 replies)
  53. Looking for some input on a bench press (3 replies)
  54. Behind the neck barbell presses (11 replies)
  55. Trainning Break (10 replies)
  56. looking for a gym in the burnaby area. (16 replies)
  57. Follow up on my new training (with strength coach) (1 replies)
  58. Structural Integration (9 replies)
  59. Weight Gain Programs (12 replies)
  60. Killer headache after squats (14 replies)
  61. T-bar row equipment? (15 replies)
  62. Quadricep Strain (4 replies)
  63. I started training with a professional strength coach... (13 replies)
  64. Fast and slow twitch (3 replies)
  65. Muscular system? How to fill in right? (1 replies)
  66. High Pull (16 replies)
  67. Crapp - Workout 2 (2 replies)
  68. How long is your workout? (20 replies)
  69. training legs question (8 replies)
  70. important question!! (1 replies)
  71. Tried Crapp (11 replies)
  72. Stretching (7 replies)
  73. My new workout plan... (11 replies)
  74. Dipping Belt (7 replies)
  75. need to switch up tricep work out help (5 replies)
  76. HIIT & Resistance training....what the hell is it? (4 replies)
  77. Yet another need help squatting thread.. (13 replies)
  78. Knee Question (1 replies)
  79. Shoulder injury advice (7 replies)
  80. Need Some cutting advice (27 replies)
  81. Justin Harris front squats 500lb for 8 reps (21 replies)
  82. Some helpful advice! (4 replies)
  83. Hardcore gym in GTA (3 replies)
  84. BACK lacking (11 replies)
  85. High Frequency training (9 replies)
  86. Shrugs: Should I roll my shoulder? (27 replies)
  87. Got my bowflex - now im gonna get huge! (22 replies)
  88. Question about cardio and resistance exercise intensity (2 replies)
  89. Favorite/Best abb excersize? (12 replies)
  90. Any gym near Port Moody? (4 replies)
  91. Video Essay: Battling Childhood Obesity (4 replies)
  92. What Body Part/Parts are your training today ?? (35 replies)
  93. Front Squats (28 replies)
  94. Do you keep track? (25 replies)
  95. Bowflex (14 replies)
  96. Full body and split workout (0 replies)
  97. Full body and split workout (3 replies)
  98. IF YOU COULD OPEN YOU OWN GYM ? (36 replies)
  99. no more legs - need a new routine (15 replies)
  100. WHO HATES THE EXERCISE BALLS (53 replies)
  101. Top 10 Reasons Why You Train Like a Pussy - Zach Evan - Good Read (22 replies)
  102. THANKING ALL THE GUYS ON THIS FORM (1 replies)
  103. Losing Weight....ARM W/Out Neeeded! (11 replies)
  104. SET'S / REPS FOR MASS/ MASS / & MORE MASS (5 replies)
  105. 3 - 4 OR 5 DAY SPLITS PRO'S AND CONS ??? (16 replies)
  106. What advantages do BOX Squats pose over regular squats? (32 replies)
  107. Nasty elbow pain (8 replies)
  108. 15 TOP BODYBUILDING MYTHS (32 replies)
  109. Best book on Strength training (2 replies)
  110. Scott Abel MET Training? (6 replies)
  111. Free weights vs Machines (5 replies)
  112. Happy to be back. (5 replies)
  113. Lower back pain...Squat Help (16 replies)
  114. HIT Training (22 replies)
  115. swore wrists, painful elbows (7 replies)
  116. Quicky (8 replies)
  117. LEGS (26 replies)
  118. knee injury (1 replies)
  119. test increase? (8 replies)
  120. Rock bottom... (4 replies)
  121. Bicep width (19 replies)
  122. Straight Barbell Curls= Wrist pains? (12 replies)
  123. Barbell Pullovers A Forgotten Chest Exercise (27 replies)
  124. Pull/Push 4 day split routine ive put together after a little experimenting (14 replies)
  125. New routine....critique (24 replies)
  126. your best time to train?? (20 replies)
  127. Ironmaster Quicklock Dumbbells (3 replies)
  128. Going from 12-8% BF (11 replies)
  129. ExRx.net - a great site to learn body mechanics and training. (5 replies)
  130. Pec Flies not so good? (59 replies)
  131. Down town Vancouver Gyms? (19 replies)
  132. Free Weight (8 replies)
  133. Started Pull/push on same day (20 replies)
  134. Question about my routine (34 replies)
  135. Movie Star Training.... (7 replies)
  136. No More Pressing movements! (15 replies)
  137. How many reps and sets do you do? (8 replies)
  138. calcium deposits (13 replies)
  139. Underdeveloped rhomboids, overdeveloped traps (7 replies)
  140. Arm Day, need some ideas (30 replies)
  141. Get lean..Help needed (6 replies)
  142. Gyms in Victoria.... (3 replies)
  143. Hany Rambod- FST-7 Article Part 1 (16 replies)
  144. Skeletal Muscle 101 (18 replies)
  145. cutting and bulking at the "same time" (1 replies)
  146. Recomp on Var..??? (7 replies)
  147. umm so i hurt my delt (2 replies)
  148. Dennis Wolf: Hungry Like A Wolf (12 replies)
  149. lost motivation.... (36 replies)
  150. Shaping exercises? (33 replies)
  151. how to get a PUMP (20 replies)
  152. Shoeless training (12 replies)
  153. Ring Training:Anybody Tried It Yet? (4 replies)
  154. Cardio AFTER weights.... (27 replies)
  155. Please critique my new 5 Days split! (26 replies)
  156. Hard & Dirty Training--out of fashion?!?! (24 replies)
  157. Short term cutting (1 replies)
  158. Scott Abel (17 replies)
  159. Video - 405x15 (7 replies)
  160. Umbilical Hernia (14 replies)
  161. Workout Split Ideas (13 replies)
  162. 1" on arms in 24 hours (23 replies)
  163. Ultimate Crossfit (0 replies)
  164. Moving North of Vag - by Jim Wendler (4 replies)
  165. dealing with injuries (2 replies)
  166. 98 rep squat... wow (9 replies)
  167. For those who work out right before bed.... (18 replies)
  168. My chest effing sucks. (40 replies)
  169. Flexibility (5 replies)
  170. Scott Abel 5 week program (0 replies)
  171. Will using an over-under grip affect my traps? (13 replies)
  172. just the right amount of cardio? (9 replies)
  173. shedding water (13 replies)
  174. neck excersises (19 replies)
  175. help: getting a hunchback! (17 replies)
  176. Calf Raises are Raising Issue's (9 replies)
  177. First day of HIT (10 replies)
  178. anyone ever use the wrong weights? (17 replies)
  179. Fat loss advice (11 replies)
  180. looking for a pesonal trainer 4 bodybuilding (0 replies)
  181. chest/back split (6 replies)
  182. Keto Diet (Cutting) - Time to Modify Training (4 replies)
  183. which tricep excersise do you find most effective?? (43 replies)
  184. wsb template help! (10 replies)
  185. Training For Warriors (2 replies)
  186. Intensity (7 replies)
  187. My bench sucks... lol (15 replies)
  188. Hernon style (32 replies)
  189. Check out this shit (24 replies)
  190. All of a sudden I am having pulled hamstring issues! (13 replies)
  191. How many sets per muscle group? (10 replies)
  192. Chest Progress (42 replies)
  193. Pulled my ****in hamstring! (10 replies)
  194. What's Your Best Dead?? (187 replies)
  195. reaalllyyy bad knee pain (5 replies)
  196. Hardcore (33 replies)
  197. DC training examples (53 replies)
  198. Cough, cardio and 5X5 frequency (4 replies)
  199. Cardio (8 replies)
  200. Chest pain from squats? (6 replies)
  201. How many years have you been training (34 replies)
  202. Pecks (14 replies)
  203. Love Handles (41 replies)
  204. Effects of Pre-Exhaustion (6 replies)
  205. Hormonal Response to Various Types of Training (1 replies)
  206. Squat Stance (50 replies)
  207. Adonis Belt... Facts/Myths (10 replies)
  208. What is the best 5x5 split? (25 replies)
  209. PR in deadlift today (8 replies)
  210. Thoughts on this elliptical... (10 replies)
  211. Thoughts on my split (11 replies)
  212. The extinction of the heavy lifter (20 replies)
  213. 200KG hang snatch - F**K ME !!! (9 replies)
  214. Bodyminder Workout & Exercise Journal (4 replies)
  215. What order is your workout schedule in? (17 replies)
  216. Cardio When Bulking (12 replies)
  217. Happy day at the gym (6 replies)
  218. WTF does this mean (12 replies)
  219. HIT training article "HIT with a Hammer" (4 replies)
  220. Can-fit-pro (6 replies)
  221. work out routines/first time on the sauce (12 replies)
  222. Body compostion in Calgary (1 replies)
  223. Body performance (1 replies)
  224. shoulders and squatting (10 replies)
  225. Building the Trapezius?? (8 replies)
  226. Variation of the Squat (7 replies)
  227. Looking for Bodybuilding Personal Trainer in Toroonto / Mississauga (13 replies)
  228. Barbell/DBell Bench Question (0 replies)
  229. plate under the heal squats? (16 replies)
  230. Post your last leg workout. (63 replies)
  231. Finally benched my bodyweight! (10 replies)
  232. Lean, cardio, and bloat (5 replies)
  233. What is the most recognized trainer certification? (29 replies)
  234. More Deadlift PR's (14 replies)
  235. How do You Train When Cutting Cals? (3 replies)
  236. Dbol and Chinups (8 replies)
  237. How do YOU train? (33 replies)
  238. What time of day do you work out? (41 replies)
  239. Best exercise for building HUGE traps? (80 replies)
  240. WOW... tried 1RM today on bench and... (33 replies)
  241. Importance of a routine change (17 replies)
  242. More training in the hood (11 replies)
  243. Fatigue vs. Failure (9 replies)
  244. Deadlifting off the rack, not the floor (3 replies)
  245. High intensity or high volume? (27 replies)
  246. bad spotters (22 replies)
  247. Do you stretch after training? (13 replies)
  248. Powerblocks vs SelectTech Dumbbells (4 replies)
  249. Legs growing faster than everything else (8 replies)
  250. diet or cardio (42 replies)