tiramisu
05-08-2009, 07:18 AM
The $15 shipping to UPS was a little cruel but I'm happy I ordered it nonetheless. For the most part it simply confirmed that I've been approaching it as prescribed.
Watching wojo's tempo, the static holds, and controlled negatives were probably the big ticket items for me. Essentially learning how to raise the intensity.
I would have also liked to have seen more on diet and exercise variety but overall it's a nice addition to the collection.
Watching wojo's tempo, the static holds, and controlled negatives were probably the big ticket items for me. Essentially learning how to raise the intensity.
I would have also liked to have seen more on diet and exercise variety but overall it's a nice addition to the collection.