Outer Tricep

[cprom185]

OK I am having trouble with my right arms outer tricep. Its about half a inch smaller than my left anyone know specific exercises I can do to target the outer tricep head?

[#8]

skull crushers work the best for me for building my tri's.

start out with lighter weights for more reps then after a couple warm ups go as heavy as possible. dont overwork them either. too much arm work for me results with less growth.

wide grip pressdowns are useful as well

:)

[tiramisu]

Close grip bench press and weighted dips (plus skull crushers as an isolation exercise) are my 3 triceps specific exercises. Plenty of pressing works pretty good too.

[cprom185]

skull crushers work the best for me for building my tri's.

start out with lighter weights for more reps then after a couple warm ups go as heavy as possible. dont overwork them either. too much arm work for me results with less growth.

wide grip pressdowns are useful as well

:)

I actually do both of those already.....I dunno maybe its genetics or I gotta do more single arm exercises and do a few extra reps for my right side.

[C-money]

Dips and single arm extensions on cables with the D handles isolates my outer tris the best

[ubcpower]

more unilateral tricep work to develop your right side

[C-money]

Try overhead db extensions.....one arm at a time. Excellent for the outer head of the tris.

Really? i love this exercise, but i always feel it in the inner long head of my tris.. i guess everyone is different

[cprom185]

I do those right now I find to target my outer tricep I have to twist my wrist a lil bit to focus on it