KILLER HEADACHE #2!!!?

[Drummer]

Just finished squats. Have dropped the weight to 275, A2G, for sets of 10, and a widowmaker. THEN I went and did straight leg deads, and on my last set, i put the bar down and a lightning bolt shot through my head. It ended my workout, i could not shake it for hours.

Im currently taking Insane MG from BMF Hardcore as a pre-workout stim. Im thinking it may be the culprit. I did strain and grunt some on my last set, forcing breath out. I was doing 275 straight leg deads. That is not a hard weight for me, so i dont know whats going on!

~D~

[Drummer]

it was more by accident then on purpose. I was breathing, just holding and grunting on the way up. Think i may have caused too much pressure?

~D

[Drummer]

Your not the first one to tell me to breath better... im going to concentrate on that for a while and see what happens.

~D~

[cog]

Recently tried box squats,kinda liking them,sort of compartmentalizes things.