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View Full Version : Muscular system? How to fill in right?



Strung_hung
11-07-2009, 03:46 PM
How do I get a full bi-cep ball, were it comes from forearm towards the shoulder?

And

How do I fill in my ti-cep more, havn't problems with my arms.

Also,

Upper chest need some help?

C-money
11-07-2009, 05:24 PM
Your muscle insertions are genetic bro, you can make your muscle bellies bigger but those gaps will always remain.... it sucks i know