How long is your workout?

[MMASTAR]

Just wondering how long you spend at the gym. If you have a good reason, post it.

[deleteduser0002]

Lately for me its been just a little over an hour. I've been doing about 40 min with weights followed by about 20-25 min cardio.

[LIVEHARD]

Just wondering how long you spend at the gym. If you have a good reason, post it.

30-35 Min weight training one body part then 20-30 min low InTEN-cardio

[cog]

30 mins actual lifting.

[Avitoholis]

35 to 45 minutes if i'm training alone, 45 min to an 1hr if i'm with a training partner.

[waderow]

depends if i do cardio that day, and depends on the day.

If no cardio, and shoulder day, I might be gone in 45 min. Otherwise... usuallt 1:30

[St]

Lately for me its been just a little over an hour. I've been doing about 40 min with weights followed by about 20-25 min cardio.

Same here.

[marcman77]

i heard 1 hr tops thats what i try to keep it around, anythign after that no need....get in and get out,

[ironwill]

60-90 minutes for me, it depends if anyone bugs me that day in the gym and starts talking...lol
typically about 1 hour and a bit.......

[TheNaturalBodybuilder]

If I want to cut it will be 1.5 - 1.75 hours. I will do about an hour of weight training and 30-45 minutes of cardio.

When bulking I stick primarily to one body part per session and it will take me 45 minutes thats it no cardio or cardio a couple times a week just to keep me honest ;)

[GYMBRAT]

60-90 minutes for me, it depends if anyone bugs me that day in the gym and starts talking...lol
typically about 1 hour and a bit.......

Ditto

[Drummer]

1.5 hours 4 days a week if on cycle. 1 hour 3 days a week off cycle.

~D~

[monkey]

in and out in roughly an hour, 4 times a week.

[C-money]

1h 30m of weights and 20- 30 minutes of cardio 3-4 days a week

[O-Train]

I go 3x/wk. Takes a little over an hour, but I get a lot done in that time.

[MikeyFXD35]

10 min cardio warm up the 30min weight training 4 day/week, do my cardio on my off days, some days go longer if its busy

[C-money]

Ditto

Hey GB i heard you were up my way a few days ago! You should have stop in the shop bro, or got a training sess in with me!

[Kaly11]

workouts are about a hour and a half, possibly abit more. this is because im doing 30mins + of cardio after weights.

[SupplementKing]

At the minimum I workout an hour and a half, three days a week.

[baldsamson]

1-1.25 hrs per day 7 days per week, no cardio until 90 days prior to a comp. I really don`t care much for cardio

[Pec]

Generally an hour and a bit, a little longer these days as I do some stretching at the end of each workout now.

It would probably take a little less time if I'd stop flexing and kissing my muscles so frequently. But when you're good looking, you're good looking.

[champcar99]

45 mins.. headphones on and get it done..hate bullshitting at the gym, I don't go out of my way too make conversation as I am anti-social anyways..lol.