You need to follow calories even on a keto diet bro.If you dont,you wont lose as much..unless that's your goal--to go slowly.Im at 2500 cals a day with about 36 grams of protein per meal and the remaining of it fat.Im taking clen and t3..doing cardio and im losing 3lbs "net"(not including the water cause im already depeleted) a week.Ill be at 9% in about a week.What sucks is that i didnt calculate my BF% properly in the beginning.I thought i was at 15..but i was more or less at 20%..
Other than that,its the easiest diet i have ever followed.Im hungry..yes..but not like a low carb diet.Nothing hardcore about it at all..lolll.Yes,you have 1 week of dizziness,and lethargy..then after you are home free.
To each their own i guess..
Originally Posted by rickyboy36
You need to follow calories even on a keto diet bro.If you dont,you wont lose as much..unless that's your goal--to go slowly.Im at 2500 cals a day with about 36 grams of protein per meal and the remaining of it fat.Im taking clen and t3..doing cardio and im losing 3lbs "net"(not including the water cause im already depeleted) a week.Ill be at 9% in about a week.What sucks is that i didnt calculate my BF% properly in the beginning.I thought i was at 15..but i was more or less at 20%..
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