Decided against the Palumbo diet.

[ubcpower]

I understand..but somewhere you know what is what and how much a certain food contains.I agree you may not weight things to a tee..but you have a pretty darn good idea what the calories are and how to adjust them to that particular individual..right?

if i can speak on this. Although palumbo doesnt necessarily count calories i know for myself when i was working with him in a bulking stage he would make weekly or monthly adjustments by adding in 1tbsp of ev olive oil or add in 20-25 grams of carbs or protein proportionately throughout my diet. This would basically be increasing my diet by 100kcal each adjustment. So although he doesnt swear by #'s , there is some method to his madness.