Its not like I have not reserached these diets for the past 15 years or something. Just read studies on the matter. Anytime a diet recoments u dont eat an entire food group do u really think its healthy. How can not eating brocolie or letuce spinach be a good idea. Waht kind of nonsence is it to tell someone to now eat some of the healthiest foods on the planet. It makes no sence whatsoever. This is what happens, people want to make money so they come up with a diff idea and try to market it. Hence the no carb diet. So think of it people does it make sence to eat no carbs all weak thne big out on french fries and burgers. And eating all kinds of saturated fat and cholesterol. Do people have no interest in living. Dieting to crazzy low %'s and dehydrating and all these things we do to get in contest shape is unhealthy enough without having a diet low in vitimans and which does not include fiber. causes constipation to name a few. A girl was over last night on this exact diet and she had to leave early befroe the party even started because of her stomach pains. its not worth it there are better ways that make more scientifit sense.