Quote Originally Posted by Praetorian View Post
Actually I dont count calories on a keto diet...depending on the individuals amount of lean muscle I will adjust protein and fat slightly but I still dont measure the calories.
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I understand..but somewhere you know what is what and how much a certain food contains.I agree you may not weight things to a tee..but you have a pretty darn good idea what the calories are and how to adjust them to that particular individual..right?