Wow, lol, it's a little ridiculous that anytime someone is going to diet the automatic response from 99% of people on this board is "KETO DIET!" without realizing that everyones metabolic/calorie demands (and goals) are different
Quote Originally Posted by Praetorian View Post
The human body does not digest or utilize processed carbohydrate efficiently and this can be seen in many instances of increased type 2 diabetes and obesity in NA.
no
The reason for metabolic derangements is not from refined carbohydrate (or carbs at all) it is a result of caloric intake imbalances from a lack of physical activity combined with an overabundance of food. This imbalance leads to obesity which THEN causes a plethora of problems

Not to mention liver and cardiac issues from cholesterol problems associated with high intake of carbohydrate. The human body runs perfectly on protein, fats, nuts, seeds, legumes, etc...basically a foraging diet.
P
Do you have studies showing that cholesterol problems/etc are a result of carbohydrate? And do these studies show that carbohydrates caused illness/deficiences?