Quote Originally Posted by gregdoucette View Post
Does anyone actualyl want to look liek Palumbo?
I'm jsut quoting the diets I hear from people I know. They are not eating fiber they are not eating carbs they are not eating greens, they are not allowed vegetables. How are you goign to get the rememded minimum intake of fiber without vegetables. Metamucil is not goign to cut it. and how are you getting enough vitamins if ur not eating vegetables. What ever happend to being healthy. I mean bodybuilding is unhealthy enough without making it any worse by eating completely the opposite of what any dietician would recomend. Common sense people we need to use more of it sometimes. we should be dieting on a healthy balanced diet whihc of course is higher in protein but also higher in fiber and higher in vegetables and lower in carbs but not zero carbs. and of course you need to do cardio don't let people convince you that you don't need cardio. thats just the lazy ass unhealthy version of trying to take shortcuts.
wow you are ignorant and an idiot if you choose to base your knowledge of something on what what you "hear from people you know". Do some actual reading and come back with an informed opinion.