Decided against the Palumbo diet.

[steve_d]

The discussion was the keto diet is unhealthy, extreme, eliminates complete food groups, vitamins, fibre, is only useful for competing BB etc etc...

true enough. I don't really think its unhealthy, but yes, a little extreme for the average joe. Although, anything less than 3 trips to a fast food place per week is extreme for the avg joe.

All my clients on a keto diet eat veggies, have plenty of fibre, nutrients, essential fats, limited saturated fats, adequate healthy protein, etc....and to boot all they markers if captured on a blood test improve....all of them.

Would you agree that if they followed a similar diet to yours except for replacing say 50g protein and 10g fat with 75g of carbs, would still result in the individuals blood markers to improve? I am just saying that to again illustrate that any reasonable diet will result in a success if followed.