Dave Palumbo Diet

[kloan]

sorry to bring up this old thread but i just finished reading through it and gained a ton of needed info. I plan on starting this diet in the new year. and was hoping someone could answer a few questions for me

I wanted to know if the protein powder i have is ok to use in this diet???

Dymatize elite whey protein isolate (1 Scoop)
Calories 117
fat 2g
carbs 2.5g
Protein 24


is it ok to use an eca stack on this diet? I was planning to use just one stack in the morning.

Also, what about N.O. shotgun pre-workout? i love the stuff, not to mention the 20g protein it gives you with 0 carbs? it really helps me power through my workouts.

Cheers

Yes to everything.