Quote Originally Posted by InPursuitOfPerfection View Post
thanks for all the responses guys...im going to give a go and see what happens. Day 1 is

on january 1st, maybe ill start a log and just update weekly. Since i have the var i

think i am going to use it, and i am going to follow the diet at the beggining of the

article, with the addition of NO shotgun prior to any workouts. Hopefully i can stave off

any muscle wasting, but only time will tell. I am also going to incorporate the species

supplements lipolyze and somalyze as soon as i get the cash together for them. Once

again, thaks for all the help, now its time for me to put this into action.

IPOP
Just an FYI...the var will not help spare muscle if you continue to do high intensity boxing type training while on a keto diet...the body still requires fuel and it will get it from amino acids...ie muscle tissue.
P