i just have one more question.
Im an amateur boxer and i train for it 3x a week for an hour, it is pretty high intensity training. I then weight train 3x a week on top of that. Once i start the diet i will also be slowly adding in some low intensity long duration cardio in the am before breakfast.
Is the boxing going to cause me to lose a bunch of muscle on this diet? (i know dave says low intensity only)
Is this diet a good choice for me personally?
My goals right now are simply to drop bf and maintain lbm, not concerned with adding lbm at all at the moment.
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