thanks for all the responses guys...im going to give a go and see what happens. Day 1 is

on january 1st, maybe ill start a log and just update weekly. Since i have the var i

think i am going to use it, and i am going to follow the diet at the beggining of the

article, with the addition of NO shotgun prior to any workouts. Hopefully i can stave off

any muscle wasting, but only time will tell. I am also going to incorporate the species

supplements lipolyze and somalyze as soon as i get the cash together for them. Once

again, thaks for all the help, now its time for me to put this into action.

IPOP