But dude as soon as anything enters liquid form it immediately passes through your digestive tract without any absorption. This morning I shit out 2 scoops of cookies n cream whey a cup of oats.Originally Posted by Ritch
The only knock on shakes for this diet would be that if you are dieting liquid calories aren't as satiating but as long as you don't overcompensate it'll make no difference.
Reply With Quote
