Quote Originally Posted by Ritch View Post
To the guys who follow this diet, how do you eat your eggs? I couldn`t imagine eating eggs without ketchup. And I use alot.
Eggs drowned in ketchup is no longer a low-carb meal. Most ketchups are made with a ton of HFCS, so it's not like ketchup is a vegetable, regardless of what Ronald Reagan once said... Cut it down, then cut it out. You'll get used to it.

I make omelettes with lots of veggies, flavoured with soy sauce and hot sauce. Delicious.