To the guys who follow this diet, how do you eat your eggs? I couldn`t imagine eating eggs without ketchup. And I use alot.
To the guys who follow this diet, how do you eat your eggs? I couldn`t imagine eating eggs without ketchup. And I use alot.
If consumer magazine claims to know what consumers want, how come they`re still a magazine?
use black pepperOriginally Posted by Ritch
I scramble them and add half a slice of cheddar cheese usually. It wont make or break my diet, maybe once i'm down to 10% or something i'll have to be more anal.
as long as your getting the recommended 4-8g of sodium/day you should be good (no cramping) i misunderstood and ****ed that question up my bad
ketchup has lots of carbs so its a no no unless you have low carb ketchup
i use some healthy choice sweet pepper salad dressing on my eggs
Don`t like. I`m a real fussy eater. Never ate mustard, relish, mayonaise or even a big mac. Like my food plain. Don`t like cheese either.
If consumer magazine claims to know what consumers want, how come they`re still a magazine?
I used lemon pepper seasoning, hot sauce, or splenda and cinnamon.
You only carb up either before your show or on your once weekly cheat meal.
Eat all the salt you want, unless it is the week before the show.
Diet pop, Tea, and Crystal Light.
Light soya sauce is fine. Low sodium spices. Salt. Ketchup has sugars and Salsa carbs, so no-nos. I always keep sodium high in diets, 6+g range.
As for carb up, Palumbo suggests 35g carbs per meal starting the Thursday I think. From guys that I have talked to that worked with him, a few Cdn pro's they didnt like the carb up as it left them flat still. Look at Ben Pakulski from the NA's this year to the CDN's a week or two later...a lot fuller for the CDN's where he won.
It all depends on how a person tolarates carbs. Toney Freeman seems to fill out on Daves approach, they say Freeman is quite carb sensative though, and I think he used white rice.
I'd use a totally different approach, high carbs and a mild shitload and no sodium manipulation, just some adjustments. But the trick is when to utilize what carbs and when to begin the carbup. I have a way that works well that I am still fine tuning that will work even better once its tweaked.
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I don`t care for Palumbo`s carb up either. We did a burger, fries, and cheesecake the night before and in between shows. Need some sodium to avoid cramping also.
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