I agree completelyOriginally Posted by o_Hurley
You are right...the BODY goes into ketosis as a glucose sparing mechanism for the brain....
I agree completely
You are right...the BODY goes into ketosis as a glucose sparing mechanism for the brain....
I used ckd diet for a while i was able to keep my strengh and shed some fat pretty quickly. You guy should check out lyle mcdonald ultimate diet 2.0 i really liked it, you get to eat alot of carbs on week-end and can eat really little during working week and i got no loss of energy and was pretty sharp also at the job. Dieting for me is really rough i always get low blood sugar and unable to concentrate i got none of that on the ckd diet.. If ya want i can pm you what the diet consist of..
post it here bro
ok this is how i done it :
1 g of protein per pounds of bodyweight so i weight 200 pounds
carbs is
monday : med carbs day 1900 cals 200g of protein, 160g of carbs 50g of fat
Thusday : Low carbs day 1450 cals(half of your maint cals). 200g of protein, 50g of carbs 50g of fat
Wed: Low carbs day 1450 cals. 200g pro, 50g of carbs, 50g of fat
Thursday : Low carbs day 1450 cals. 200g pro, 50g of carbs, 50g of fat
Friday : Low carbs day 1450 cals. 200g pro, 50 g of carbs, 50g of fat
Saturday : Carbs up 5382 cals. 200g of protein, 1033 carbs , 50 fat.
sunday : Maint cals 2828 cals. 200g of protein, 348 carbs, 70g fat.
Weds : Glycogen depletion charles poliquins german body composition
a1 Leg press 3x15 1min pause
a2 Leg curl 3x15 1min pause
b1 incline bench 3x15
b2 lat pull down different grip each time 3x15
c1 lateral raise 3x15
c2 seated calf raise 3x15
d1 dumbel curl 3x15
d2 tricep pushdown 3x15
Did the circuit twice
Some abs on the ballon.
Thursday : Glycogen depletion. 55%-60% rep max tempo 2-0-2
pre workout nano vapor 1 scoop
a1 Leg press 3x15 1min pause
a2 Leg curl 3x15 1min pause
b1 incline bench 3x15
b2 seated row 3x15
c1 lateral raise 3x15
c2 seated calf raise 3x15
d1 dumbel curl 2x15
d2 tricep pushdown 2x15
friday night before carbs load 15 g protein and 30 g of carbs pre workout.
1 scoop nano vapor
Hit glycogen depletion. at around 80% rep max 3-1-3 1 rep short of exaustion 1 min pause.
a1 Leg press 2x8-12
a2 Lying leg curl 2x8-12
b1 calf raise 3x8-12
b2 leg extension 2x8-12
c1 Seated chess press 2x8-12
c2 Machine seated row 2x8-12
d1 Incline dumbell press 2x8-12
e1 Chin up 2x8-12
e2 Lateral raise 2x8-12
Abs on balloon
12 ui slin with my post workout meal. 50 g of protein and i start carbs loading there up to after sunday training.
sunday my favorite training when you are all carbeds up
Sunday workout.
1 serving of nano vapor, 15 g of protein, and 30 g of carbs pre workout.
a1 Squat 3x6 2min pause
a2 Calf raise 3x8 2min pause
b1 Hammer chest press 3x6 2min pause
b2 Bent over bb row 3x6 2min pause
c1 railed incline chest press 3x6
c2 unweighted(sigh) chin up 3x6
d front machine squat 3x6
e1 shoulder dumbell press 3x6
e2 bent over dumbell fly 3x6
Took 7 ui of humalog and half my post workout shake
f1 barbell curl 2x6
f2 close grip hammer chest press 2x6
other half of my 50g protein 80 carbs shake usually i shot insulin there at 12 ui
That about it imma double check it tonight i am kinda in a rush right now ill also give you all the number to make it for you post your stats bro
that diet seems alot easier to follow than a palumbo style diet.
If consumer magazine claims to know what consumers want, how come they`re still a magazine?
Are you kidding me? Palumbo is a constant 6 meals everyday. No caloric changes, nadda. The only thing that changes on his diet is one day a week you get a cheat meal.
I just don`t funtion on no carb diets. This one at least uses carbs, but I doubt I would even follow the ckd diet. I`ve got a fast metabolism so a few tweaks here and there and I`m in good shape. Don`t hate me because I`m beautiful.
If consumer magazine claims to know what consumers want, how come they`re still a magazine?
This diet and others like it rely heavily on fish and eggs. I can not eat either. Can I sub chicken in for the fish and add some omega 3 oil? What can I sub in for the eggs?
Those who would give up essential liberty to purchase a little temporary safety deserve neither liberty nor safety.
Benjamin Franklin
yeah the diet is not static, you can sub whatever as long as you are getting the same nutrients. Dave said you "could" do shakes onlyand it would still work
^^^
Hear that Fathead???
If consumer magazine claims to know what consumers want, how come they`re still a magazine?
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