Not sure how precise it is, but I've been told to gain one inch of arm you have to gain ~15lbs of LBM.
Eric
Not sure how precise it is, but I've been told to gain one inch of arm you have to gain ~15lbs of LBM.
Eric
“Strong people make other people stronger. They don’t put them down.”
"If success makes you arrogant, you haven’t really succeeded. If failure makes you determined, you haven’t really failed...''
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