Quote Originally Posted by Primal View Post
Wow, I noticed that your volume is waaaay down low. But whatever works for you I guess. What do you mean that you 'trained too much' in your 20's? Did you go to the gym everyday? That's how I get my all my body parts in.
Monday: Legs and Calves + abs
Tuesday: Chest and Tris+ abs
Wednesday: Shoulders and Traps
Thursday: Back and Bi's +abs
Friday: Calves, Forearms and abs
Saturday: Chest and Tris (sometimes bi's too)
Sundays: Rest

I do the same amount of volume that mentioned above on my arm day for each. Do you think I'm doing too much?

-Primal
I did six days a week , high volume. Trained everything twice. No enough rest.