One body part per day..5 days per week...2 days off...preferably split up the days off. You will burn out quickly six days per week. ie mon-back, tuesday chest, wed off, thur-legs, fri delts, sat arms ,sun off.
P
One body part per day..5 days per week...2 days off...preferably split up the days off. You will burn out quickly six days per week. ie mon-back, tuesday chest, wed off, thur-legs, fri delts, sat arms ,sun off.
P
BodyAthletica has teamed up with Canadian Protein.com!
**Use link http://canadianprotein.refr.cc/5D9LJ57 *free shipping on orders over $99l!*
**Visit www.bodyathletica.com and www.canadianprotein.com**
Posting Permissions
Reply With Quote