Quote Originally Posted by natenator View Post
Agreed. Although most of those look like warm-ups while leading into the heaviest working sets it is an incorrect way to go about this.

What I would do instead is:

95x15
135x15
175x6
225x3
275x1

What first 3 sets are meant just to warm the muscle/knee and get some blood flowing with remaining 3 getting your body adjusted to the heavier weight without actually fatiguing the system.
So after the 275 then what?
I find it kind of pointless to do one rep of anything....especially during a cut. Is this just how you recommend warming up? Those five sets then the working ones.