Im built for pulling more then pushing it seems.
Shit right now im down to 215lbs and i can still deadlift 5 plates per side for 5-6 reps COLD yet other guys with 30 pounds on me are still huffin and puffin with 3 plates a side....lol
For shrugs i warm up with 2 plates per side then go to 3 then 4. At 4 i kill myself for a few sets then drop it back down to 2 per side and get some really good form in there doing em slow. My bench is stuck at 3 plates per side and has been for a while now so that sucks.
My entire life i've done nothing but hard labour so i think my body is more suited to powerlifting then bodybuilding? I've never really though about powerlifting much, but it seems i like it in the gym....lol
I can go in the gym cold and deadlift 5 plates per side 4-5 reps and feel fine, like no problems at all. I've never pulled anything before really and it seems it takes a lot to break me thus saying maybe im better suited as a powerlifter?
In the gym i think i have the best form for deads out of all my lifts.
Deadlifts just feel natural to me like im programed to do em or something?


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