Quote Originally Posted by Praetorian View Post
Most people fail on the keto diet because they are not running it correctly...too many carbs, too much fat etc or they fail mentally because they panic in the first month.
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just curious about too much fat...is the only effect that you end up storing more fat then you're burning off? I'm still not clear on how much is too much fat to consume. You want just enough to get into\stay in ketosis, but no more than that minimum so that you're burning fat stores and not dietary fat?