Let say doing this diet ( or any for that matter ) and your trying to get all 6 meals in , but you just ran out of time Next thing you know it's 5pm and have only had three meals ( 1 whole and 1 shakes ) is it ok to combine 2 meals together to get in the daily calories ? I've always been under the impression that try hard to get in the separate meals , but if needed combining 2 or more is ok .

Also I know some guys that will make up all their food the nigh before and put it ALL in one or two plastic tubs and just pick at it all day until it's done... WHat are your thought on that ?