Quote Originally Posted by natenator View Post
I'm only an ass to ignorant comments. Warlock suggesting a keto diet leads to muscle loss more inherently than other types of diets was ignorant as he clearly has not read much about keto diets or the mechanisms of how they work in the body.

And while I agree there will be some who may feel miserable on a keto diet the truth as far as I've researched is those are fee and far between and this also included my own personal experience.

I can't say what you may have done or not done while on the diet. Maybe your fats were too low? Maybe you were training too long? Maybe you weren't getting enough rest? Too many variables for me to say but the only real misery I experienced on my diet was frequent inability to take a shit lol
Dude, warlock only said that because InPursuitofPerfection is boxing and asked if the keto diet would cause muscle loss because of the high intensity training and lack of glycogen.

Far as feeling like crap on the diet, you're right, too many variables to know for sure. Which is why I'm considering trying it again to see if I can do it without feeling like crap. Perhaps with the added help from the other stuff, things might feel a bit better. That is if I can get my sleep schedule fixed.