Quote Originally Posted by kloan View Post
You could be right. If I had professional guidance with the diet and had it tailored more for me, maybe I would might have had better results from it. It does seem though that a lot of people follow the 'cookie cutter' diet and get good results from it.

I think Ritch actually achieved results with his run on the keto, but he and I both experienced similar effects as far as feeling like crap on the diet.

How or what did either of us do wrong that we would feel like crap instead of feel great on the diet, as you seem to imply is only achieved by people who "know what they're talking about"?

Btw, my snide tone is coming from the fact that you have now told two people in this thread they don't know what they're talking about. Who's the one being an ass?
I'm only an ass to ignorant comments. Warlock suggesting a keto diet leads to muscle loss more inherently than other types of diets was ignorant as he clearly has not read much about keto diets or the mechanisms of how they work in the body.

And while I agree there will be some who may feel miserable on a keto diet the truth as far as I've researched is those are fee and far between and this also included my own personal experience.

I can't say what you may have done or not done while on the diet. Maybe your fats were too low? Maybe you were training too long? Maybe you weren't getting enough rest? Too many variables for me to say but the only real misery I experienced on my diet was frequent inability to take a shit lol