Quote Originally Posted by Ogrew View Post
Ok, so if you really hate eggs or your sick of them... what would you guys say is the best thing to substitue for breakfast... on this diet... salmon? ground beef? steak? i understand the first meal is supposed to load up with omega's n fats n protein, i do take omega 3 softgels... any suggestions????
Hi there. You can eat any protein/carb free food in the morning, and still get into ketosis. It won't necessarily be the "palumbo diet", but it still can be an effective "keto" diet. Just make sure your protein intake is approximately 1 gram per pound of lean bodyweight, and your carbs are below 20-30 grams per day. Also, make sure to take in your fats regularly throughout the day.