I ran Daves diet twice for 16 weeks each time. I ate quite a bit on my cheat meals...as an example 3-4 slices pizza, 4-5 donuts, couple chocolate bars, and a some ice cream. In 16 weeks i went from approx 13-15% to approx 4-5% BF.
P
I ran Daves diet twice for 16 weeks each time. I ate quite a bit on my cheat meals...as an example 3-4 slices pizza, 4-5 donuts, couple chocolate bars, and a some ice cream. In 16 weeks i went from approx 13-15% to approx 4-5% BF.
P
Last edited by Praetorian; 19-02-2009 at 03:19 PM.
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