so I'm back on Keto for who knows how long. Carbs and a torn MCL (limited ability to do much) is not a good thing so am back to keto. I am hitting the gym 6 days a week focusing on all upperbody.

No legs obvious which isn't necessarily a bad thing. My other knee could use some time to heal up as well. lol

Just looking for a bit of a small recomp as I am using keta diet + tren + prop + gh (3iu/day) so we'll see how it goes without any cardio.

After gorging on carbs and shit food for the past 2 weeks, I forgot how sluggish this diet makes you feel right off the bat. Haha. good times!