Of course you can't have milk, it's carbs....
Im still losing insane amounts of weight on this diet so have upped my cals to 2700/day. I'm still not doing cardio. This diet is defying science, or I'm losing muscle.
Of course you can't have milk, it's carbs....
Im still losing insane amounts of weight on this diet so have upped my cals to 2700/day. I'm still not doing cardio. This diet is defying science, or I'm losing muscle.
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