Quote Originally Posted by jamex View Post
just curious about too much fat...is the only effect that you end up storing more fat then you're burning off? I'm still not clear on how much is too much fat to consume. You want just enough to get into\stay in ketosis, but no more than that minimum so that you're burning fat stores and not dietary fat?
On a keto diet too much fat per meal will slow fat loss..ie BF being used for fuel. On a competition diet to get extremely lean the fat will need to be removed on alternate days once you reach 4-6 weeks out. For a 200lb BB on a keto diet the average would be about 20-25g per meal and 6 meals.
P