Dave Palumbo Diet

[Praetorian]

What exactly is the problem doing keto natural? I've been on it for almost 4 weeks now and have been seeing results past the initial 1 week dry up. I lost some size\strength but figured that was normal and would return quickly once the diet is discontinued.

What I'd like to know is does anyone else get the shitty headaches? They've mostly subsided but I still get that sensation like a headband is pulled too tightly. Not really painful but noticeable nonetheless.

A keto diet works great on someone who is natural. The reason for this is inherent to ketosis. Once in ketosis the body does not want to use glucose for fuel so there is no tendency to convert amino acids into glucose for fuel as in the standard low carb low fat diet. AAS are not necessary to use on the keto diet at all...and you will spare muscle much more effectively then a low carb diet. Not to mention you will feel better because of the insulin control and lack of hunger. For the natural BB or the person just lookign to lose some weight the keto diet is much more effective as it doesnt have the limitations of a low carb diet..ie drop in hormones, mood swings, extreme hunger, lethargy, lack of energy to train or do cardio etc
P