ZMA Elite For Growth & Performance! ZMA is a powerful, non-steroidal, all-natural dietary supplement clinically proven to increase free trestosterone and insulin-like growth factor (IGF-1) levels and enhance muscle strength significantly greater than placebo during a strength training program. Benefits Include: - Mineral recuperation and recovery formual - Ultra-fast absorption Supplement Facts: Zinc (as monomethionine/aspartate) 30 mg, Magnesium (as aspartate) 450 mg, Vitamin B6 (as pyridexine) 10.5 mg Servings size: 3 capsule for men (2 capsules for women) Servings per container: 60 for men (90 for women)