Get Healthier! This product should be a staple item in every hard-training athlete's fitness program. Benefits Include: - Highly potent Vitamin/Mineral support for athletes - Ultra-fast absorption Supplement Facts: Vitamin C 500 mg, Vitamin A (Beta Carotine) 20,000 USP, Vitamin D 1000 I.U., Vitamin E 300 I.U., Vitamin B1 200 mg, Vitamin B2 200 mg, Vitamin B5 200 mg, Vitamin B6 200 mg, Vitamin B12 200 mg, Niacinamide 200 mg, PABA 200 mg, Biotin 200 mcg, Folic Acid 800 mcg, Choline Bitarate 200 mg, Inositol 200 mg, Rutin 50 mg, Citrus Bioflavonoids 50 mg, Selenium (as chelate) 20 mcg, Chromium (GTF) 8 mcg, Hesperidin Complex 10 mcg, Betaine Hydrochloride 50 mg, Glutamixc Acid 50 mg, Iodine (from Kelp) 300 mcg, Calcium (as Chelate) 100 mg, Potassium (as Chelate) 20 mg, Iron (as Chelate) 20 mg, Magnesium (as Chelate) 14.4 mg, Manganese (as Chelate) 12.2 mg, Zinc (as Chelate) 30 mg, RNA 9.5 mg. Servings size: 4 Capsules (Men), 2 Capsules (Women) Servings per container: 22.5