V3 For Growth & Performance! Fast absorbing capsules deliver this advanced formula that takes a 3-way approach to Vanadyl (L-Taurine, Vanadyl, Selenium). This process can greatly increase the effects of old-school, regular Vanadyl efects for increased muscle mass and strength gains. Supplement Facts: L-Taurine 800 mg, Vanadyl (as chelate) 7.5 mg, Selenium (as chelate) 33 mcg mg Servings size: 1 capsules Servings per container: 180