Wow, I posted here 3 years ago and the thread still lives!

So what have I learned in the last 3 years? I'm now 56, have been training for close to 46 years more or less and if there's one piece of advise I can give to help in your pursuit in this sport is hire a trainer, they are invaluable! I hired one this year and found out that I really didn't know that much, as Prae say's, "you don't know what you don't know". I've learned so much in the last year or so and having a blast!!