That depends on conditioning. Again a good program is not cookie cutter it is developed according to the clients body and conditioning and how it reacts. We could tell you to do many things and that may not work out because its a bit of a gamble. Without working wit someone to see how they react etc its difficult to know.

I wouldnt worry so much about the last week I would worry about dropping another 15lbs...you have significant weight to lose yet.



P