Quote Originally Posted by Talo View Post
What weight do you typically use in that rep range ? Also do you increase the weight weekly and maintain 8-10 ?
currently 295 for 8-10. upped it to 315 the last few workouts but reps dropped to around 5-6. So in order to keep increasing weight i do decrease reps then work on increasing reps with it. It's amazing how much harder an exercise is, if done in the fullest range...those last 4 inches in the pocket are amazing for growth