Thanks guys.

P, I dunno about being a shredded 196 but Nationals in 2013 is definitley the next goal. Id really like to take this time to add some good quality muscle, and just bring a better overall package next time. I might use the 2013 Atlantics held in Moncton, NB as a warm up for the National show but we'll see when that time gets here. Just want to focus now on my career, recovering from this show and putting on some good quality over the next year.

Started my rebound diet today after a couple of days of feeling full and bloated and eating pretty much whatever, although I woke up this am at 174, and Friday night I weighed in at 176.

Thanks for the support a long the way guys, really kept me going. Might keep this journal going too just to track my off season progress.